MAIN REPORTS NEWS VIDEO WORLD RUN 1 WORLD RUNNERS CLUB LECTURES BOOKS CONTACT

Reports by rssWRII - 2010->

World Run II / SPONSORS


Visit LeasePlan

Toyota

Visit Pyroll

Visit THEMCOM

Visit ABC KIDS

Visit Oase Outdoors

Visit Zinzino

Visit Nokia

Visit Endomondo

Rhodes Trail Run, South Afrika

Endurance Ultrarunning Team Finland

Florida Ultra Runners

Ultra Legends

[LLM - Muscle Recovery System]

World Run II / Reports

Loading...
The map shows the position of which the pictures for the day are taken (if any). The start and finish markers are placed at the first and last valid registered position. This is not nessesary the actual start and finish position, if GSM or GPS signals was not available.

Goto: 12009-12-14 12009-12-16 1Africa

2009-12-15: Pictures14
Distance today: 30.0 km (Accumulated: 19015.8 km)
Elapsed time: 02:58:10
Country: Africa

Start 08:58am. at "Mercado Municipal da Manhica" in Manhica city, ca. 80km N. of Maputo, on the EN1-hwy to Maputo. 23c, allm. clear and no wind. Finish 13:51pm. At white tarmac-marker "20/800" [ref.point unknown, please see live gps for exact loc.], ca. 50km N. of Maputo, onthe EN1-hwy to Maputo. 28c, o.c. and l. wind.

Christmas running calender, day 15:

Another joy we can enjoy from the daily training is the Simplicy that running shows us.. Its one of the very few corners of modern life where simplicity rules: You have to make it through the next km - and thats all that matters :-)

- I guess that we still, despite thousands of years of evolution as human beeings, sometimes need that Simple struggle to devote ourselves to !


At the moment the "simple struggle" seems to be how I can run through South Africa; the last hurdle' before Cape Town :-)