MAIN REPORTS NEWS VIDEO WORLD RUN 1 WORLD RUNNERS CLUB LECTURES BOOKS CONTACT

Reports by rssWRII - 2010->

World Run II / SPONSORS


Visit LeasePlan

Toyota

Visit Pyroll

Visit THEMCOM

Visit ABC KIDS

Visit Oase Outdoors

Visit Zinzino

Visit Nokia

Visit Endomondo

Rhodes Trail Run, South Afrika

Endurance Ultrarunning Team Finland

Florida Ultra Runners

Ultra Legends

[LLM - Muscle Recovery System]

World Run II / Reports

Loading...
The map shows the position of which the pictures for the day are taken (if any). The start and finish markers are placed at the first and last valid registered position. This is not nessesary the actual start and finish position, if GSM or GPS signals was not available.

Goto: 12009-11-09 12009-11-11 1Africa

2009-11-10: Pictures24
Distance today: 38.0 km (Accumulated: 17850.8 km)
Elapsed time: 03:46:18
Country: Africa

Start 09:10am. at tarmac-marker, white paint, "40.000", ca. 38km N. of Gorongoso, on the EN1-hwy to Maputo. 21c, o.c. and nowind. Finish 14:04pm. At white citysign "Gorongosa" on the EN1-hwy to Maputo. 26c, same and l. wind.

The fatigue seems to be setting deeper now and thenight-fever's wich seems to accompany big tiredness here in Africa has returned.

Good thing is that a tick-bite wich was inflammated last 3weeks is bettering now !

Had I been running alone I'd have taken 2 restdays though, to make Sure the body and legs gets back into a good recovery rythm - along w. taking in the beautifull view of mt. Gorongosa :-)