MAIN REPORTS NEWS VIDEO WORLD RUN 1 WORLD RUNNERS CLUB LECTURES BOOKS CONTACT

Reports by rssWRII - 2010->

World Run II / SPONSORS


Visit LeasePlan

Toyota

Visit Pyroll

Visit THEMCOM

Visit ABC KIDS

Visit Oase Outdoors

Visit Zinzino

Visit Nokia

Visit Endomondo

Rhodes Trail Run, South Afrika

Endurance Ultrarunning Team Finland

Florida Ultra Runners

Ultra Legends

[LLM - Muscle Recovery System]

World Run II / Reports

Loading...
The map shows the position of which the pictures for the day are taken (if any). The start and finish markers are placed at the first and last valid registered position. This is not nessesary the actual start and finish position, if GSM or GPS signals was not available.

Goto: 12009-07-29 12009-07-31 1Africa

2009-07-30: Pictures26
Distance today: 35.0 km (Accumulated: 15265.8 km)
Elapsed time: 03:12:55
Country: Africa

Start 08:12am. at roadsign: "... Tongoni Ruins 2klm ->" on the dustroad to Pangani. 18c, half o.c. and l. wind. Finish 13:52pm. At ferrysign: "Wizara Ya Miundombino Wakala Wafundi Naumeme" at N. side of Pangani River, on the dust road to Pangani. 34c, v. humid, allm. clear andsame.

A nice focused run, rewarded w. an hour at the beach after post-run duties (buying spares and checking the state of the supportcar, buying food &water, washing running clothes, control of the logbook and negotiating hotel price along w. an evening discussion of the sandtrack/road ahead w. the local tourist guide).

Pic. - of the Beach & the Run, not the dull work ;-) - should be on todays live gps upload from the route !