MAIN REPORTS NEWS VIDEO WORLD RUN 1 WORLD RUNNERS CLUB LECTURES BOOKS CONTACT

Reports by rssWRII - 2010->

World Run II / SPONSORS


Visit LeasePlan

Toyota

Visit Pyroll

Visit THEMCOM

Visit ABC KIDS

Visit Oase Outdoors

Visit Zinzino

Visit Nokia

Visit Endomondo

Rhodes Trail Run, South Afrika

Endurance Ultrarunning Team Finland

Florida Ultra Runners

Ultra Legends

[LLM - Muscle Recovery System]

World Run II / Reports

Loading...
The map shows the position of which the pictures for the day are taken (if any). The start and finish markers are placed at the first and last valid registered position. This is not nessesary the actual start and finish position, if GSM or GPS signals was not available.

Goto: 12009-01-29 12009-01-31 1Africa

2009-01-30: Pictures26
Distance today: 43.0 km (Accumulated: 9997.8 km)
Elapsed time: 04:12:08
Country: Africa

Start 07:55am., at "Police Checkpoint K40" on rd. 28 to Qena, ca. 43km E. of Qena. 16c, clear and no wind. Finish 12:49pm., at Al El Beit Hotel in central Qena. 35c, l. wind and same.

Out of the desert !

- had a nice long downhill run last 40km and there it suddenly were after 4days in the orange & brown of the sand and cliffs:
Qena, A City !
With food, places to stay, smells, sounds, people !! The Nile river nearby, a morehumid but cooler climate after the 40c yesterday.

After the stage; sitting at the balcony at a small local hotel in a narrow street next to the Mosque.The sun is sinking, the air thick w. intense arab music. The main Friday-prayer starting. Voices and laughter from the street below..
My table is set w.local oranges, bananas, different kinds of dades, apple, cucumber and freshbaked bread (see live pic.).

- Very pleased I didnt give up those difficultand tough days (it was close !!).