MAIN REPORTS NEWS VIDEO WORLD RUN 1 WORLD RUNNERS CLUB LECTURES BOOKS CONTACT

Reports by rssWRII - 2010->

World Run II / SPONSORS


Visit LeasePlan

Toyota

Visit Pyroll

Visit THEMCOM

Visit ABC KIDS

Visit Oase Outdoors

Visit Zinzino

Visit Nokia

Visit Endomondo

Rhodes Trail Run, South Afrika

Endurance Ultrarunning Team Finland

Florida Ultra Runners

Ultra Legends

[LLM - Muscle Recovery System]

World Run II / Reports

Loading...
The map shows the position of which the pictures for the day are taken (if any). The start and finish markers are placed at the first and last valid registered position. This is not nessesary the actual start and finish position, if GSM or GPS signals was not available.

Goto: 12009-10-10 12009-10-12 1Africa

2009-10-11: Pictures22
Distance today: 45.0 km (Accumulated: 16672.8 km)
Elapsed time: 04:28:16
Country: Africa

Start 08:50am. at Rio Lurio, at bridge-plate "Rio Lurio" at S. end of bridge on the hwy to Maputo. 26c, v. humid, cloudy andl. wind. Finish 14:34pm. At Mozambique flagpost at PDD NANTACA, at Nantaca village on the hwy to Maputo. 37c, same and no wind.


Slowly getting there:-)

.. Today the daily distance was once again raised to inch my way towards hopefully get a chance of getting near the old ave. of 50km/day (East Africa; deceases and survival while running there has taken a lot out of me and put me on 30-40km per day to get through in fairly ok health - trying to stock up force for the 2 remaining continents and last 20 000km).

In a few days I'll have a go' at 50km - a distance wich impresses no ultrarunner ;-) - butheat and steambath-like humidity here in elseway Friendly Mozambique and the loss of part of the physical confidence after a fair share of tropical deceases en route' .. has made the territory beyond 40-45km a day seem slightly worrying. Strange, as earlier, in Europe and the Middle-East, I didnt have major problems w. the occational 60, 70, 80 or 90km stage, and likewise in world run one. But I guess it shows how much confidence matters in extremerunning. And not least when doing it under extreme conditions ;-)
... There's 'homework' to be done in that area after each stage the next couple of months, I expect :-)


Other work being done is the preparation for Reino's rejoining the run for 1,5months here in Mozambique. Antonius Klaus has done great in finding both a good veichle & a driver for when he arrives !

Meanwhile Chaia is providing Excellent support-driving up to Nampula where we'll meet up w. Reino and have a change of guards' as Sarah returns to Australia.

Indeed things seems to be working out in Mozambique wich so far has turned out to be a very positive experience as opposed to Phil Essams and my logistical concearns :-)